Residential Workshop Menu

08.30 Breakfast
Fried plantain or chips, 3 egg omlette, stew, tea.

10.30 Elevenses
Tea, apple, piece of solid chicken, meat pie.

12.30 Lunch
Piece of solid chicken, liver stew, rice, beans, slice of pawpaw.

15.00 Afternoon Break
Tea, piece of solid chicken, doughnut.

18.30 Supper
Piece of solid chicken, Egusi soup (made from melonseed, catfish, and pumpkin leaves), semovita (like South African pap, made from maize and shaped into a fat disk).